CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

Övik games 2014 – Dag 2

Gren 4 – Bergerons beep test

EMOTM for as long as possible:

  • 7 Thrusters 35/25kg
  • 7 Pullups
  • 7 Burpees

Maxcap 20 min, om fler tar sig till 20min = Tie!

 

Gren 5 – Squatathlon

Maxlyft @ 45 rep lyft indelat i 3 delmoment

Moment 1 – 15 Back squats

Timecap 2 min

Moment 2 – 15 Front squats

Timecap 2 min

Moment 3 – 15 Over head squats

Timecap 2 min

 

Gren 6 Finalen – Balls to the walls!

For time:

  • 10 Hand stand push ups
  • 20 Armhävningar på boll
  • 30 Wallball Over head squat
  • 40 Wallball shots 3.05m
  • 50 Wallball cleans(Over the shoulder)

Timecap : 15 min