CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 13

Måndag 25/3 kl 17.30 med Christopher! 16 platser.

For time:
300 Mountain Climbers
250 Air Squats
200 Prisoner’s Step-ups 60/50 cm
150 Push-ups
100 CTB

Partition reps and exercises anyhow.
Rx+: with weight vest 9/6 kg

 

Måndag 25/3 kl 19.00 med Sophia! 16 platser.
Soma Move

 

OlyTisdag 26/3 kl 16:30 med Robin! 12 platser.

A) Tall Snatch 10-10-10-10 @40%

B) Snatch Balance 5-5-5-5-5 @65%

C) OH-Squats 3-3-3-3-3 @80%

 

Tisdag 26/3 kl 17:45 med Linda! 16 platser.
Deck of cards, teams of 2, gymnastic edition!

Hearts: Push-ups/HSPU
Club: Pull-ups
Spades: T2B
Diamonds: Burpee Box Jumps Over
Joker: Everyone does 4 x 18 m Wheelbarrow with teammate. Split anyhow within team

Both teammates does the reps suggested on the card
Rest alternatives: Deadhang from rig, Burpees, Box Jumps, Pistols or Plank

 

Onsdag 27/3 kl 16:30 samt 17:45 med Joel! 16 platser.

A) Superset x 5
A1) 12 m Kettlebell Crawl
A2) 10 Push-ups/Push-up on KB

B) 10 rounds for grind:
10 DB/KB Deadstart Clean
5 Straddle Press/arm
15 V-ups/Sit-ups
Rest 1-2 min

 

Torsdag 28/2 kl 16:30 samt 17:45 med Gabbi ! 16 platser.

A) Build up today’s 3RM Front Squats in 15 minutes

B) Front Squat 3-3-3 @90% of A)

C) Front Squat 3-3-3 @75% of A)

D) “Karen”
For time:
150 Wallballs 9/6 kg

 

Fredag ‘45 29/3 kl 12:00 med Frank! 16 platser.
”Regional chipper 2014”

For time:
50 Burpees
50 Box Jump Over 60/50 cm
50 Deadlifts 80/55 kg
50 Wallballs 9/6 kg
50 Ring Dips
50 Wallballs 9/6 kg
50 Deadlifts 80/55 kg
50 Box Jump Over 60/50 cm
50 Burpees

 

Lördag 30/3 kl 11:00 med Björn! 16 platser.

Poweryoga svett edition!