CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 17

Maxningsvecka!

 

Måndag 24/4 kl 16.30 samt 17:45 med Christopher! 16 platser.

A) Find your 1RM Bench Press

B) Find your 1RM Deadlift

C) AMRAP 2 min
Burpees

 

Tisdag 25/4 kl 16.30 samt 17:45 med Gabbi! 16 platser.

A) Find your 1RM Front Squat

B) Find your 1RM Clean

C) For time @25% of todays FS and Clean total:
21-15-9
Power Cleans
Front Squats

 

Onsdag 26/4 kl 17:30 med Jessica! 16 platser.

A) Pull-ups Max rep

B) HSPU Max rep

C) D.U:s Max rep

D) AMRAP 1 min
Air Squats (Rx+: Pistol Squats)

E) For time:
500m Row

 

Torsdag 27/4 kl 16:30 samt 17:45 med Björn! 12 platser

Tabata “Torsdagsflås”
1 Tabata = (20 s work, 10 s rest) x 8

Block 1

  • Burpee on to plate
  • Jumping Air Squats
  • Wallclimb

Block 2

  • Tuckjumps
  • KB-Swings 24/16 kg
  • Step up 60/50 cm

Block 3

  • Pukies
  • Mountain Climbers
  • Push-up pos. moving plate side to side 5 kg

Block 4

  • Box Jumps 60/50 cm
  • Rower
  • Goblet Squats 24/16 kg

 

Fredag 28/4 kl 17:30 med Anton! 16 platser.

A) Find your 1RM Back Squat

B) Find your 1RM Thruster

C) Find your 1RM OH-Squat

 

Lördag 29/4 kl 11:00 med Joel! 16 platser.

A) Find your 1RM Strict Press

B) Find your 1RM S.T.O.H

C) In 3 min:
Accumulate max seconds Handstand Hold against wall (Rx+: Free standing)