CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 26

Måndag 26/6 kl 17:30 med Gabbi! 12 platser.

A) OH-Squat
4-4@70%
3-3@80%
2-2@85-90%

B) Front Squat 3-3-3 @85-90%

C) Open 16.5
21-18-15-12-9-6-3
Thrusters 42.5/30 kg
Barfacing Burpees

Time cap: 20 min

 

Tisdag 27/6 kl 17:30 med Jens! 16 platser.

A) Teknik: Kettlebells

B) AMRAP 30 min

8 KB S.T.O.H
8 Push-ups
8 KB OH-Lunges
8 Sit-ups
8 KB-Snatch
8 Kamelen
8 KB-Swings
8 Tuck Jumps
8 Goblet Squats
8 Burpees

Rx: 16/12 kg
Rx+: 24/16 kg

 

Onsdag 28/6 kl 17:30 med Anton! 16 platser.

A1 Crane/Crow Pose 10 s x 4
A2 Skin the Cat 2-5 x 4
Rest 45 s between supersets

B) Shoulder Taps 8+8 x 4

C) Handstand Push-ups (strict, kip, pike on box, deficit) 6 x 4

D) Passiv Stretch/Mobility 20 min

 

Torsdag 29/6 kl 17:30 med Björn! 16 platser.

A) Power Clean 3-3-3 @80 %

B) Clean Pull 3-3-3 @105 %

C) AMRAP 4 min
“Fran”
21-15-9
Thrusters 42.5/30 kg
Pull-ups

Rest 3 min

D) AMRAP 4 min
21-15-9
Power Clean 42.5/30 kg
Box Jumps 60/50 cm

 

Fredagsflås 30/6 kl 17:30 med Joel! 16 platser.

30 rft:

5 Wallballs 10 /6 kg
3 Pull-ups (Rx+: CTB)
1 Heavy Clean (@80-85%)