CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 28

Måndag 10/7 kl 17:30 med Jessica! 16 platser.

OTM 30 min
20 D.U:s + 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @80% of hs Power Clean

 

Tisdag 11/7 kl 17.30 med Christopher! 16 platser.

“Murph”
For time:
1600 m Run
100 Pull-ups
200 Push-ups
300 Squats
1600 m Run

If you have a 10 kg weight vest, wear it!

 

Onsdag 12/7 kl 17:30 med Anton! 16 platser.

A1) Hip Thrusters w. rubberband 8-8-8
A2) OH-Squat 20/15 kg 8-8-8
A3) Glutes on Fire 5-5-5 m

B) Back Squat
3-3-3 @70-75-80%
2-2-2 @82.5-87.5-80%
1-2-3 @92-80-70%

C) Back Rack Lunges 5+5 x 3 @AHAFA

D) 1 legged Roll-in on Pilates or Roll 5+5 x 3

 

Torsdag 13/7 kl 17:30 med Gabbi! 16 platser.

A) Snatch Grip Deadlift 2-2-2 @110-115% of hs Snatch

B) Build up to todays 2RM Snatch

C) OTM 10 min
Complex:
1 Snatch + 2 Hang Squat Snatch
Increase weight every minute, no fails!

D) For time:
400 m Run @max effort

 

Fredagsflås 14/7 kl 17:30 med Joel! 16 platser.

Every 4 min for 40 min
400m Run