CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 31

Måndag 30/7 kl 17:30 med Frank! 16 platser.

”Old but gold”
For time:
Grace:
30 CnJ 60/40 kg
Isabel:
30 Snatch 40/30 kg
Annie:
50-40-30-20-10
D.U:s and Sit-ups

 

Tisdag 31/7 kl 17.30 med Anton! 16 platser.
OBS! Ta med skor för utomhuslöpning.

A) “Helen”
3 rft:
400 m Run
21 KB-Swings 24/16 kg
12 Pull-ups

Time cap: 12 min

Rest 5 min

B) “Brenton”
5 rft:
30 m Bear Crawl
30 m Standing Broad Jumps
Perform 3 Burpees after every 5 Broad Jumps

Rx+: Weight vest 9/6 kg

Time cap: 20 min

 

Onsdag 1/8 kl 17:30 med Jens! 12 platser.

A) Deadlift 7-7-7

B) Suitcase Deadlift 5+5 x 3 @AHAFA

C) Open workout 16.4 and 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 102/70 kg
55 Wallballs 9/6 kg
55 cal Row
55 HSPU

 

Torsdag 2/8 kl 17:30 med Anton! 16 platser.

A) Front Squat
5-5 @60%
3-3 @70%
2-2-2+ @80%
1 × 1 @90%
10-10 @50%

B) For time:
40/30 cal Row or AAB
20 Front Squat 85/60 kg (Scale: 70/50 > 60/42.5 > 50/35 > 42.5/30 kg)

 

Fredag ’45 3/8 kl 12:00 med Björn! 12 platser.

”DT”
5 rounds of:
12 Deadlift
9 Hang Power Cleans
6 Shoulder to over head
Weight: 70/50 kg
Scale: 50/30> 40/25 kg