CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 39

Måndag 25/9 kl 16.30 samt 17:45 med Jens! 16 platser.

A) Squat Clean 2-2-2-2 @80%
3 sec pause in bottom

B) In teams of 2, for time:
30 Thrusters 40/25 kg
30 CTB
20 Thrusters 55/37.5 kg
30 CTB
10 Thrusters 70/50 kg
30 CTB

Time cap: 12 min

 

Tisdag 26/9 kl 16.30 samt 17:45 med Jessica! 16 platser.

A) Practice Handstand Hold

B) OTM 20 min
Min 1: 40 sec Hollow Body
Min 2: 1-3 Rope Climb
Min 3: 40 sec Handstand against wall
Min 4: 5-10 MU/CTB/Pull-Ups

 

Onsdag 27/9 kl 17:30 med Christopher! 16 platser.

A) Deadlift 6-6-6-6 @85% – 2011

B) Barbell Row 8-8-8

C) AMRAP 14 min
1 Rope climb
5 Deadlift 100/70 kg
10 Pull ups
1 Ropeclimb
7 Deadlift
12 Pull ups
1 Rope climb
9 Deadlifts
14 Pull ups

..
.

 

Torsdag 28/9 kl 16:30 samt 17:45 med Björn! 16 platser.

“Filthy fifty”
For time:
50 Box Jumps 60/50 cm
50 Jumping Pull-ups
50 Kettlebell Swings 16/12 kg
50 steps Walking Lunge
50 Knees-to-elbows
50 Push Press 20/15 kg
50 Back Extensions
50 Wallball Shots 10/6 kg
50 Burpees
50 Double Unders

 

Fredagsflås 29/9 kl 17:30 med Linda! 16 platser.
OBS! Ta med kläder/skor för utomhusträning!

In teams of 2 (1 work, 1 rest), for time:

4 rounds of “Idioten”
100 Clean and Jerk 50/35 kg
3 rounds of “Idioten
75 Power Clean 60/42.5 kg
2 rounds of “Idioten”
50 Squat Clean 70/50 kg
1 round of “Idioten”

 

Lördag 30/9 kl 11:00 med Björn! 16 platser.

Poweryoga!