CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 52

Måndag 26/12 ANNANDAG JUL OBS! kl 17.00 med Joel! 24 platser.
“Better Shape up”

In teams of two, for time:

Cash in: 2K Row (split)

200 D.U:s (split)
10 Wallballs (Don’t let the ball on the ground)
150 D.U:s
8 Box Jumps 70/60 cm
100 D.U:s
6 Wallclimbs
50 D.U:s
4 HSPU
2 M.U:s (Scale: CTB + Dips)

Cash out:
2K Row
12 Rounds of Farmer’s carry and Wheelbarrel 18m (Carry your partner)

 

Tisdag 27/12 kl 16.30 samt 17:45 med Jens! 16 platser

A) Teknik: HSPU + Handstand Walk

B) ”Mary”
AMRAP 20 min
5 HSPU
10 Pistol Squats
15 Pull-ups

 

Onsdag 28/12 kl 17:30 med Linda! 13 platser.

A) Back Squat 5-3-1 @75-85-95%

B) Front Squat 8-8-8 @80%

C) For time:
30 Back Squat @50%
30 Walk Lunges
30 Air Squat

No racks allowed

 

Torsdag 29/12 kl 16:30 samt 17:45 med Gabbi ! 12 platser

A Clean And Jerk 1-1-1-1-1 Go for PR!

B “Tommy Mac”
2 Rounds For Time:

12 Burpees
12 Thrusters 52.5/35 kg
12 Burpees
12 Power Snatch 52.5/35 kg
12 Burpees
12 Push Jerks 52.5/35 kg
12 Burpee
12 Hang Squat 52.5/35 kg
12 Burpees
12 Overhead Squats 52.5/35 kg

Time cap: 30 min

 

Fredagsflås 30/12 kl 17:30 med Christopher! 16 platser.

HORTMAN

AMRAP 45min

800 m Run (Row or Assault Air Bike)
80 Squats
8 Muscle-ups

 

Lördag 31/12 NYÅRSAFTON OBS! kl 10:00 med Jessica! 16 platser.

In teams of two

Cash in: 300 D.U:s

1 work/1 rest

100 Wallballs 9/6 kg
100 Power Clean 70/50 kg
100 Burpees
100 Clean & Jerk 70/50 kg
100 Box Jumps
100 HSPU
100 STOH 70/50 kg
100 Pistols

Cash out: 300 D.U:s