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Måndag JULAFTON 24/12 OBS! kl 10:00 God Jul! med Björn! 24 platser.
”12 Days of Christmas”

For time:
1 CTB (Rx+: 1 Bar M.U)
2 KB-Snatch 24/16 kg (Rx+: 32/24 kg)
3 HSPU
4 x 10 D.U:s
5 Goblet Squats 24/16 kg (Rx+: 32/24 kg)
6 (3+3) KB-CnJ 24/16 kg (Rx+: 32/24 kg)
7 Wallballs 10/6 kg
8 Push-ups
9 Jinglebells Swings 24/16 kg (Rx+: 32/24 kg)
10 Box Jumps 60/50 cm (Rx+: 75/60 cm)
11 Mistle toe to bar
12 Wallclimb

Complete 1, then 1&2, then 1&2&3, and so on until you get to 12.

 

Tisdag 25/12 JULDAGEN
Inställt!

 

Onsdag 26/12 ANNANDAG JUL
Inställt!

 

Torsdag 27/12 OBS! kl 10:00 med Jessica! 16 platser.
A) OTM 20 min
1 Clean + 1 Hang Squat Clean + 2 Front Squats
Start @60 % of hs Clean

B) AMRAP 15 min
1 Squat Clean 80/60 kg
3 Burpee Box Jumps
12 DB-Snatch 22.5/15 kg
30 D.U:s

 

Fredag ‘45 28/12 kl 12:00 med Frank! 16 platser.

“Winter Whitten”

5 rft:
22 KB-Swings 32/24 kg
22 Box Jumps 60/50 cm
44 Shuttle Runs 10 m
22 Burpees
22 Wallballs 9/6 kg

Time cap: 40 min

 

Lördag 29/12 kl 11:00 med Gabbi! 16 platser.

A) Snatch Grip Deadlift 2-2-2 120% of hs Snatch
3 sec pause in pos. 2

B) Complex: 1 Snatch Pull + 1 Hang Squat Snatch x 3

C) Snatch 3-3-3 @70-75%

D) AMRAP 6 min
1 Snatch
1 Burpees
2 Snatch
2 Burpees
3 Snatch
3 Burpees and so on…
@50/35 kg