CrossFit Övik

LAT: 63.304831.
LNG: 18.72137.
Meny

v. 8

Måndag 19/2 kl 16.30 samt 17:45 med Joel! 14 platser.

A) Deadstart Back Squat 3-3-3-3 @75-85%

B) Pistol Squats 5+5 x 4
Scale/progress as needed

C) OTM 16 min
Odd: 12/16 cal Row or Assault Bike
Even: 2 Cleans @80%

 

Tisdag 20/2 kl 16.30 samt 17:45 med Jens! 16 platser.

A) Teknik: Pull-ups/T2B (Rx+: Butterfly + Bar M.U:s)

B) “Death by Pull-up – T2B”
EMOTM:
1 Pull-up + 1 T2B
Add 1 rep each min till fail

 

Onsdag 21/2 kl 17:30 med Gabbi! 14 platser.

A) AMRAP 2 min on/1 min off x 5
15/12 cal Row or 15/12 cal Assault Bike
10 KB-Swings 32/24 kg

Rest 5 min

B) AMRAP 2 min on/1 min off x 5
10 Box Jumps Over 60/50 cm
10 Jerk 50/35 kg
10 OH-Squat 50/35 kg

Scale: 42.5/30 > 35/25 kg

 

Torsdag 22/2 kl 16:30 samt 17:45 med Robin! 12 platser.

A) 1¼ Front Squat 3-3-3-3-3 @80% of hs Front Squat

B) Front Rack Walking Lunges 5+5 x 3 @60-70% of hs Front Squat

C) For time:
400m Double KB Farmer’s Walk 24+24/20+20 kg
If you drop it, do 5 Goblet Squats with 1 KB

 

Fredag ‘45 23/2 kl 12:00 med Linda! 16 platser.

“1 bar, three girls (Fran, Elizabeth and Diane)
For time:
21-15-9
Thrusters 60/42.5 kg
Pull-ups
Squat Cleans 60/42.5 kg
Ring Dips
Deadlifts 60/42.5 kg
HSPU

Time cap: 30 min

 

Lördag 24/2 OBS! kl 10:00-12.00 med Jessica! 24 platser.

CrossFit Open 18.1

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