CrossFit Övik

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v. 9

Måndag 26/2 kl 16.30 samt 17:45 med Joel! 12 platser.

”The Iron challenge-isch”
In teams of 2, split work anyhow, for time:
With a 70/50 kg barbell, complete 1-2-3…18-19-20 reps of:

Deadlifts
Clean
Press

 

Tisdag 27/2 kl 16.30 samt 17:45 med Jens! 16 platser.

In teams of 2
AMRAP 40 min

40 CTB (Rx+: Bar M.U:s)
80 Target Burpees
18m Handstand Walk (assisted if needed (Rx+: both athletes walk))
40 HSPU (Rx+: Deficit)
80 V-ups*
18 m Wheelbarrel

 

Onsdag 28/2 kl 17:30 med Linda! 16 platser.

A) 1 Clean Pull + 1 Squat Clean x 5 @ 70-80% 1RM Clean

B) 1 Push Press + 1 Thruster x 5 @AHAFA

C) AMRAP 2 min x 3
10 Burpees
10 Clusters 20/15 kg
15 KB-Swings 24/16 kg
10 Burpees

Rest 2 min between each round.

 

Torsdag 1/3 kl 16:30 samt 17:45 med Gabbi! 16 platser.

A) OH-Squat 4-4-4 @70-75%

B) Paused Front Squat 3-3-3@70% of hs FS
3 sec pause in your deepest squat

C) OTM 15 min
Min 1: 15 Jumping Lunges + 15 Jumping Air Squat
Min 2: 15/12 cal Assualt Bike or Row
Min 3: Rest

 

Fredag ‘45 2/3 kl 12:00 med Björn! 16 platser.

In teams of two, for time:
100 Box Jumps 60/50 cm
50 HSPU
100 Burpees
50 T2B
100 Push-ups
50 Pull-ups

 

Lördag 3/3 OBS! kl 10:00-12.00 med Anton! 24 platser.

CrossFit Open 18.2

Passet släpps på games.crossfit.com natten mot fredag